Happy Spring! Let's pick a sunscreen.

We have heard over and over again that daily sunscreen use is a must, and it's even more on our minds now that Spring is here (finally.). Sunscreen is recommended to help prevent skin cancer and block the UV rays that give our skin signs of damage like wrinkles and age spots. But do you know what's in those creams and sprays that you're using? While you're working hard to put only the best stuff in your body, remember that your skin provides a direct line in to your bloodstream. You're not only what you eat, it so happens.

So, wear your sunscreen. But keep the following in mind: