Group FemmePowerment Session
Apr
22
9:00 am09:00

Group FemmePowerment Session

Join the FemmePower group fitness training sessions every Saturday at 10 for some laughs and some tears (mostly from the laughing). Every week has a theme (I'm like the Ira Glass of fitness, y'all) and you'll be glad you came. 

You MUST be a current FP client, and you MUST register to attend, so text me at 512.422.9067 if you want in. 

Group FemmePowerment Session
Feb
11
10:00 am10:00

Group FemmePowerment Session

Join the FemmePower group fitness training sessions every Saturday at 10 for some laughs and some tears (mostly from the laughing). Every week has a theme (I'm like the Ira Glass of fitness, y'all) and you'll be glad you came. 

You MUST be a current FP client, and you MUST register to attend, so text me at 512.422.9067 if you want in. 

Jun
26
12:45 pm12:45

Smoothies and Snacks Made Simple

Have you been wondering...
which ingredients are best (and worst) for my diet?
what are macronutrients and where do I find them?
what's the skinny on healthy fats?
what are some cost-cutting solutions for smoothies on a budget?
what are supplements and 'boosts' and do I need them?

Or what about...
what makes a good, balanced snack? 
do I need to snack during the day, and why? 
what are some quick and easy snacks to take on the go

Join me to explore what makes these items useful, how best to implement them in your life, and where good intentions can go wrong and wreak havoc on your diet. 

$8 includes a smoothie of your choice

Advanced registration is required