With so many books, reports, blogs and articles, the idea of what to eat and when to eat it can be overwhelming. We'll develop an individual nutrition plan to meet your goals. I'll also arm you with tips for eating out and how to handle being hangry. You'll get real, evidence-based advice on how to choose the best nutrition for your life, and the way you want to live it. 

 

Health Coaching

Beyond personal or shared training sessions, I can develop a comprehensive, whole-health plan specifically for you. Get the focused attention you deserve, and change your life for the better.

Plans & Pricing →

Personal Chef Services

We can take the guesswork out of what to eat with meals prepared by me for you. You can do three meals a day or just replace lunches or dinners with these nutritious meals. 

Plans & Pricing →