From personal training to natal wellness, health coaching to personal chef services, here are the details you need. You'll see a return on your investment. Promise. 

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Personal Training & HEALTH COACHING

Hourly Session Rate.......……….$80

All clients receive full-service fitness & nutrition coaching services, goal setting & tracking, gym plans & workouts for when you’re not in session with me, and accountability & support through unlimited texts and emails. There is no individual charge for additional services. You get it all!

Duos and Trios...........................$50 per person per hour
Groups (4+)............................... $40 per person per hour
Corporate Wellness.................... inquire
Weddings/Parties ...................... inquire

PROGRESS ... $199

Designed for the woman who wants some insight into how to improve her current fitness regimen, her relationship with her health, and her presence in her body. You'll walk away with a wealth of information from postural corrections to protein intake, and exactly what you need to start feeling better, getting stronger, and living more fully.

Includes:  

  • one 30-minute phone consultation

  • one 75-minute discovery session

  • full 8-week wellness plan

  • one two-week follow-up phone consultation



TRANSFORM ... $897 per month [Save $350]

Where do you want to be a year from now? This package is perfect for the woman who wants to completely overhaul her relationship with her body, and reveal the confident badass she's designed to be. We'll cover strategies to train for the life you have, the body you want, and a future self you can be proud of. Segmented into quarterly blocks, each 90-day period will focus on a new set of goals that will have you kissing diets and fad fitness goodbye, and celebrating renewed energy, strength, and sanity. Join me on the Liberation path. 

This investment in yourself includes:  

  • one 30-minute phone consultation

  • one 75-minute in-person discovery session

  • three 60-minute in-person sessions per week

  • unlimited text and email support

  • weekly goal-centered activities that are customized just for you

  • discounted group fitness coaching, seminars, products, and other perks

  • and lots of additional tools (and love) to empower you along the way

Note: Minimum 3 month commitment.


Personal Chef Services

I will cook you delicious food designed to nourish you and your family, and help you reach your goals. I customize meals for any dietary restrictions, allergies, or preferences and offer convenient and healthy lunches, dinners, and snacks.

Check out my lunch box packs for kiddos for easy grab-and-go options without the nutritional worry, and snack packs for adults that eliminate the afternoon slump and ravenous car ride.

Click here for information on personal chef services.

 

I am so excited to meet you! Whatever services you're interested in, it all starts with a phone call. Let's talk. 

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Cooking parties are a great way to have fun with your friends, learn some new techniques, and add to your culinary tool-box! Choose from nutritional or skill-based topics, and have a great time while learning in the kitchen. Parties are also great for teens who are interested in developing skills to take with them to college, or for couples who want to cook at home more but may not know where to start. I bring my years of restaurant kitchen and personal chef experience to you in your home, or at a rented kitchen space.

Contact me for more information on booking a party or private instruction session.