From personal training to natal wellness, health coaching to personal chef services, here are the details you need. You'll see a return on your investment. Promise. 

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Personal Training & HEALTH COACHING

PROGRESS ... $99

Designed for the woman who wants some insight into how to improve her current fitness regimen, her relationship with her health, and her presence in her body. You'll walk away with a wealth of information from postural corrections to protein intake, and exactly what you need to start feeling better, getting stronger, and living more fully.

Includes:  

  • one 30-minute phone consultation
  • one 75-minute discovery session
  • one two-week follow-up phone consultation


TRANSFORM ... $397 per month

Big support yields big results. Perfect for those who have limited time or budget and want a combination of in-person support and self-managed execution. 

This investment in yourself includes:  

  • one 30-minute phone consultation
  • one 75-minute in-person discovery session
  • one 60-minute or two 30-minute sessions per week
  • unlimited text and email support
  • weekly goal-centered activities that are customized just for you
  • and lots of additional tools (and love) to empower you along the way

Note: Additional in-person sessions can be added for an additional fee. Minimum 3 month commitment. 

LIBERATION... $2997 per quarter ($4800 value)

Where do you want to be a year from now? This package is perfect for the woman who wants to completely overhaul her relationship with her body, and reveal the confident badass she's designed to be. We'll cover strategies to train for the life you have, the body you want, and a future self you can be proud of. Segmented into quarterly blocks, each 90-day period will focus on a new set of goals that will have you kissing diets and fad fitness goodbye, and celebrating renewed energy, strength, and sanity. Join me on the Liberation path. 

This investment in yourself includes:  

  • one 30-minute phone consultation
  • one 75-minute in-person discovery session
  • three 60-minute in person sessions per week for 12 weeks
  • one 60 minute strategy session at 4, 6, and 12 weeks
  • full wellness therapy experience through the exclusive LIBERATE coaching program
  • discounted group fitness coaching, seminars, products, and other perks
  • access to a clients only site chock full of additional videos, recipes, trackers, and more
  • unlimited text and email support
  • and lots of additional tools (and love) to empower you along the way

Note: Additional in-person sessions can be added for an additional fee. Minimum 3 month commitment. Billed quarterly.

A la Carte and Additional Services
Duos and Trios...........................$25/50 per person per 30/60 minutes
Groups (4+)............................... $20/40 per person per 30/60 minutes
Corporate Wellness.................... inquire
Weddings/Parties ...................... inquire

Block of 10 Hours........................................$700 ($800 value)

Block of 20 Hours........................................$1400 ($1600 value)

Personal Chef services.................SOLD OUT

 

 

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Cooking parties are a great way to have fun with your friends, learn some new techniques, and add to your culinary tool-box! Choose from nutritional or skill-based topics, and have a great time while learning in the kitchen. Parties are also great for teens who are interested in developing skills to take with them to college, or for couples who want to cook at home more but may not know where to start. I bring my years of restaurant kitchen and personal chef experience to you in your home, or at a rented kitchen space.

Contact me for more information on booking a party or private instruction session. 

Personal Chef Services

I will cook you delicious meals designed to help you eat for the body you want. All of my meals are dairy, gluten, and soy free, and I can customize meals for other dietary restrictions, allergies, or preferences. 

Price Per Meal ............................... starting at $8/meal, delivered
Consultation ................................. $30
Supply fee ...................................... $30

Please contact me to sign up for these services.