From personal training to natal wellness, health coaching to personal chef services, here are the details you need. You'll see a return on your investment. Promise. 

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Personal Training & HEALTH COACHING

What's the difference between personal training and health coaching? While they both contain in-person movement guidance, the former is geared more toward supporting the participant in reaching aesthetic and performance goals, while the latter deals more with the whole person in a comprehensive wellness and movement program. I offer both personal training services alone, or in the context of overall health coaching to yield maximum results. In health coaching, we'll address everything. And we'll get you living your best life. 

PROGRESS ... $99

Includes:  

  • one 30 minute phone consultation
  • one in-person session
  • one weekly phone Q & A
  • unlimited text and email support
  • weekly goal-centered activities that are customized just for you
  • and lots of additional tools (and love) to empower you along the way

Note: Additional in-person sessions can be added for an additional fee.


TRANSFORM ... $397 per month

Big support yields big results. Upgrade your life. 

This transformation includes:  

  • one 30 minute phone consultation
  • one weekly in-person session
  • one weekly phone Q & A
  • discounted entry into weekly group training sessions (only $10/60-minute session)
  • unlimited text and email support
  • weekly goal-centered activities that are customized just for you
  • and lots of additional tools (and love) to empower you along the way

Note: Additional in-person sessions can be added for an additional fee. Minimum 3 month commitment. 

LIBERATE ... $3997 ($4800 value)

Where do you want to be a year from now? 

This transformation includes:  

  • one 60 minute phone consultation
  • one weekly in-person session
  • one weekly phone Q & A
  • full wellness therapy experience through the exclusive LIBERATE coaching program
  • discounted entry into weekly group training sessions (only $10/60-minute session)
  • unlimited text and email support
  • goal-centered activities that are customized just for you, established for 12 months of total transformation
  • and lots of additional tools (and love) to empower you along the way

 

A la Carte and Additional Services

30 Minute Session...................... $40
60 Minute Session...................... $80
Duos and Trios...........................$25/50 per person per 30/60 minutes
Groups (4+)............................... $20/40 per person per 30/60 minutes
Corporate Wellness.................... inquire
Weddings/Parties ...................... inquire

Personal Chef services.................scroll down

Paying in advance for your a la carte sessions gets you a discount! Use these sessions for personal training, nutrition consulting, wellness coaching, or even grocery store tours and pantry clean-outs. Anything where you need a little extra support in your life. 

Block of 10 Hours........................................$700 ($800 value)

Block of 20 Hours........................................$1400 ($1600 value)

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Cooking parties are a great way to have fun with your friends, learn some new techniques, and add to your culinary tool-box! Choose from nutritional or skill-based topics, and have a great time while learning in the kitchen. Parties are also great for teens who are interested in developing skills to take with them to college, or for couples who want to cook at home more but may not know where to start. I bring my years of restaurant kitchen and personal chef experience to you in your home, or at a rented kitchen space.

Contact me for more information on booking a party or private instruction session. 

Personal Chef Services

I will cook you delicious meals designed to help you eat for the body you want. All of my meals are dairy, gluten, and soy free, and I can customize meals for other dietary restrictions, allergies, or preferences. 

Price Per Meal ............................... starting at $8/meal, delivered
Consultation ................................. $30
Supply fee ...................................... $30

Please contact me to sign up for these services.