Some of the best education I've had is in birthing, raising and loving these three amazing girls while running a business and handling life's daily messes and stresses.
I'm a mom
I had my first child in 2003, and my most recent in 2013. I had three completely different birth experiences, including a midwife-attended home birth, an emergency c-section, and a medication-free birth center VBAC. I have learned how to manage and maintain my own fitness level, structural integrity, and sanity. I'll show you what works for me, and help you find what works for you. And we'll laugh about it along the way.
I'm a pro and a doula
On top of my personal experience, I have 10 years of hands-on work in the pre- and postnatal wellness fields; I have multiple training and nutrition certifications, I have done thousands of hours of research, and I have worked with hundreds of women just like you. All of this comes together to make me an ideal resource for personal training and health coaching before, during, and after pregnancy. I'll show you ways to use pregnancy to improve your overall wellness, which exercises to perform (and which to avoid), and how to restructure your body after baby is born.
I'm also a doula. What's a doula? Glad you asked. You can learn more about that here. Once you know you want one, consider me. I provide a little something special that most other doulas don't. I offer comprehensive health coaching through the pregnancy, can you get enough exercise, and can even make food for you.
Ready to be a fit mama?
If you're interested in pre, during, or post natal wellness, contact me and let me know a little bit about yourself, the services you're looking for, and where you are in the game of life (trying, pregnant, or post baby). We'll connect and have a more in-depth discussion to tailor a plan to you.