PRIVATE Coaching
Individualized fitness, nutrition, and healthy lifestyle coaching to get you from where you are, to where you want to be.
Fill out this short form, and I’ll get right back to you to book your free consultation call.
CARDIO ZOOM ROOM
Get a weekly personalized cardio plan + access to accountability & support to complete your tasks.
FLEX & STRETCH
| 9a Saturday & 11a Sunday | 45 minutes | Streaming on Zoom and YouTube |
Deep connection to muscles combined with mindful stretches that help to improve performance, counteract sitting and postural challenges, dispel tension, and restore balance. Get your first class free by entering GETFREE at checkout.
All online. All for you.
Everything in the schedule will be available online and accessible from wherever you are. Some classes are hosted on Zoom, some on Facebook Live, and some hosted on YouTube for viewing directly from your virtual client portal.
WHOLE MAMA
No one understands the life of a Mom like another Mom. We are passionate about bringing accurate, practical information, restorative movement, and nourishing nutrition practices to women who are caring for the next generation of humans. The Whole Mama program brings classes, workshops, guest speakers, and social events designed specifically with the health & wellness of the mother in mind.
*At this time, the Whole Mama program is represented as a track within Training For Life.
TRAINING For Life
The Train for Life program combines fitness, nutritional, and wellness strategies that give you the tools to get to know your body, your brain, and exactly what you need to reach every goal you set. For life. Think of it as getting a graduate degree in you.
We teach you functional fitness skills, and how to build on them. We show you how to assess your progress, and how keep the good things going. We empower you to work through the challenges, and brave the battles required to finally make healthy changes stick.
*At this time, Training For Life is represented as a transformative, total wellness program with options for virtual, in-person, or both!