Let's Do This I'll show you how
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WELCOME VIDEOJust a few words about what my goals are when working with new clients and how easy it is to get started. Run time is 1:32.
SHORT SAMBA ABSNo, you don't have to wear this outfit to work out, samba-style. Run time is 2:38.
Check out this little client favorite. Run time is 3:53.
BASIC BODYWEIGHT: LEGS
Here's a short addition to your day to increase leg strength, mobility, and tone. Run time is 5:40
Push up and Plank challenge. Run time is 4:11.