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WELCOME VIDEO
Just a few words about what my goals are when working with new clients and how easy it is to get started. Run time is 1:32.

SHORT SAMBA ABS
No, you don't have to wear this outfit to work out, samba-style. Run time is 2:38.

CLASS VIDEO

Check out this little client favorite. Run time is 3:53.

BASIC BODYWEIGHT: LEGS

Here's a short addition to your day to increase leg strength, mobility, and tone. Run time is 5:40

CLASS VIDEO

Push up and Plank challenge. Run time is 4:11.

STRETCH FOR STRESS RELIEF

.Gentle range of motion stretching and breath work help to center and ground you to ease stress and tension.